Saturday, March 12, 2016

Personalized Vinyl Key Chain

Most names available depending on the length of your name.
Names longer than 8 letters may not fit.

If you have a question on whether your name will fit send me a message and I will let you know.

Please send me a note with the Name, Vinyl color and thread color you would like on each key chain. They come with a complimentary color snap tab. If you do not want a snap I can replace it with a silver rivet upon request. 

Available in your choice of glitter or matte vinyl and your choice of thread color.

*Note* if you order more than one they can be different names, vinyl color and thread color. You will need to add a note with the additional information.

Glitter vinyl colors:

Lt Pink
Deep Pink
Antique Gold
Deep Blue
Aqua Blue

Matte solid colors:

Lt Blue
Off White
Baby Pink
Citrus Green
Silver Grey
Dark Purple
Dark Green

Thread colors: 
Dark Brown
Lt Pink
Hot Pink
Lt Blue
Lt Brown
Royal Blue
Mint Green
Kelly Green

Hardware Styles

Chicken Apple Cranberry Salad

Serve this over a bed of lettuce or wrap in Romaine 

13 oz Canned Chicken
1/2 cup Hellman's light mayonnaise
1 Apple, medium, chopped with skin
1 oz Dried Cranberries
1 tablespoon Truvia
1 teaspoon apple cider vinegar
1/2 teaspoon cinnamon

 In a large bowl, add mayo, chopped apples, cranberries, Truvia, vinegar and cinnamon, mixing well until combined.

Add chicken and toss to coat.
Keep refrigerated until ready to use.  Serve over lettuce or wrap in Romaine.
Makes 4 servings

Nutrition Facts
Serving Size 1 Serving
Per Serving% Daily Value*
Calories 199
Calories from Fat 81
Total Fat 9.0g14%
Saturated Fat 1.0g5%
Cholesterol 62mg21%
Sodium 555mg23%
Potassium 51mg1%
Carbohydrates 9.8g3%
Dietary Fiber 1.3g5%
Sugars 6.0g
Protein 15.7g
Vitamin A 0% · Vitamin C 8%
Calcium 0% · Iron 4%

Friday, March 11, 2016

Chicken Salad

Chicken Salad WW 3 PP

Great for a sandwich or on a bed of lettuce.

13 oz  Can Daily Chef Chicken
1/2 cup celery, finely diced
1 tbsp dill relish
1/4 cup hellmans light mayonnaise
2 tbsp reduced-fat sour cream
1 tsp parsley
1 tsp dill
1 tsp Dijon mustard
1 tsp fresh lemon juice
1/2 tsp table salt
1/4 tsp black pepper, freshly ground

Place all ingredients in a large bowl; mix until blended.

Makes 4 servings

Nutrition Facts
Serving Size 1 Serving
Per Serving% Daily Value*
Calories 143
Calories from Fat 61
Total Fat 6.8g10%
Saturated Fat 1.3g6%
Cholesterol 60mg20%
Sodium 768mg32%
Potassium 57mg2%
Carbohydrates 2.0g1%
Dietary Fiber 0.3g1%
Sugars 0.3g
Protein 16.0g
Vitamin A 3% · Vitamin C 5%
Calcium 2% · Iron 4%

Lighter Potato Salad

Lighter Potato Salad WW 6 PP

Light in calories but not in taste.

4 medium Russet potatoes (2 lbs)
2  Hard Cooked Eggs, chopped
1/2 cup celery, chopped
1/2 cup onion, chopped
1/2 cup Hellmans light mayonnaise
1/2 cup fat-free sour cream
1 tablespoon yellow mustard
1 teaspoon cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Peel and cube potatoes.

Place potatoes in 4-quart saucepan with just enough water to cover potatoes. Heat to boiling. Reduce heat to low and simmer about 10 minutes or until tender. Drain; let stand until cool.

In large bowl place everything except potatoes, mix  until well blended.  Add cooled potatoes and toss gently until well blended.

Sprinkle with paprika (optional)
Cover and refrigerate at least 1 hour before serving.

Makes 6 servings about a cup each,  WW 6 PP

I used russet potatoes but you can substitute any kind you like.
Potatoes can also be cooked in the microwave instead of on the stove.

Nutrition Facts
Serving Size 1 Serving
Per Serving% Daily Value*
Calories 195
Calories from Fat 59
Total Fat 6.6g10%
Saturated Fat 1.2g6%
Cholesterol 70mg23%
Sodium 432mg18%
Potassium 642mg18%
Carbohydrates 28.3g9%
Dietary Fiber 3.9g16%
Sugars 3.5g
Protein 5.4g
Vitamin A 6% · Vitamin C 48%
Calcium 5% · Iron 6%

Sunday, March 6, 2016

Muffin Cakes - Yellow Angel Food

Muffin Cakes - Yellow Angel Food WW 3 PP

This recipe is based on the 3-2-1 mug cake recipes you see everywhere. 
I love them but wanted to bake them instead of using the microwave.
So I figured out the recipe to make 6 at a time.
Using 2 dry cakes mixes -
Angel food cake mix(Betty Crocker) and 
Yellow cake mix (Duncan Hines)
Mix both boxes of cake mix together.  Stir to combine.

Measure 1 1/8 cup of combined mix (18 tbls)
Mix with 3/4 water.
Spray muffin pan

Pour batter into a greased muffin pan.
Bake at 350 for 15 minutes
Makes 6 servings ww 3 pp

Store the remainder of the mix until you get the urge for a single microwave mug version or bake another 6.

Nutrition Facts
Serving Size 1 Serving
Per Serving% Daily Value*
Calories 120
Calories from Fat 21
Total Fat 2.3g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 200mg8%
Potassium 35mg1%
Carbohydrates 23.5g8%
Dietary Fiber 0.2g1%
Sugars 12.7g
Protein 1.7g
Vitamin A 0% · Vitamin C 0%
Calcium 4% · Iron 2%

Impossible Egg Sausage Muffins

Impossible Egg Sausage Muffins 4 WW PP 

Make ahead of time for a breakfast you can pop in the microwave and heat up.

You can use any veggies you like in place of the onions and peppers and it won't change the points.

I forgot to take a picture but will post one next time I make them.

1/2 cup Hood Calorie Countdown fat-free milk
1/2 cup Bisquick heart smart
1/2 cup Sargento Reduced Fat 4 Cheese Mexican Shredded Cheese
3 Egglands best eggs
3/4 cup Better'n Eggs
1 cup Pictsweet 3 Pepper and Onion Blend Pack
3 Great Value Turkey Sausage Patty

Preheat oven to 375

Add all ingredients except onions, peppers and sausage into a mixing bowl and stir until well combined.

Chop up onions and peppers (can use fresh or frozen) and set aside.

Put frozen sausage patties in microwave for about 1 minute to thaw them out. Chop them up after thawing into small chunks.  Add to onion and peppers, stir until mixed.

Spray either a large muffin cup pan 6(1 cup each) or a 12 muffin cup pan (regular size) with Pam.

Put about 2 tablespoons egg mixture into each muffin cup, then add equal amounts of  the onion, pepper, sausage to each muffin cup.

Use the remaining egg batter to fill each muffin cup about 3/4 full.  They expand when cooking so don't fill them to the top.

Bake in preheated oven 25-30 minutes.  Let cool before eating.

These can be refrigerated or freeze well.
Reheat about 60-90 seconds until hot.
Makes 6 servings - ( 1 large muffin or 2 regular)
 4ww pp

I got mine at Ollie's for about half the amazon price.
It's non stick but I spray it anyway, just to be sure it won't stick.
And it fits in my toaster oven so I don't have to use the big oven.

Nutrition Facts
Serving Size 1 Serving
Per Serving% Daily Value*
Calories 160
Calories from Fat 70
Total Fat 7.8g12%
Saturated Fat 2.6g13%
Cholesterol 102mg34%
Sodium 433mg18%
Potassium 132mg4%
Carbohydrates 8.9g3%
Dietary Fiber 0.4g2%
Sugars 2.2g
Protein 14.3g
Vitamin A 9% · Vitamin C 4%
Calcium 23% · Iron 8%

Wednesday, August 3, 2011

Something New

I have been busy working on Badge reels and this is the first of the new style I will be offering soon.

They are covered in mylar plastic so they never get dirty and wipe clean