Sunday, March 6, 2016

Impossible Egg Sausage Muffins

Impossible Egg Sausage Muffins 4 WW PP 

Make ahead of time for a breakfast you can pop in the microwave and heat up.

You can use any veggies you like in place of the onions and peppers and it won't change the points.

I forgot to take a picture but will post one next time I make them.

1/2 cup Hood Calorie Countdown fat-free milk
1/2 cup Bisquick heart smart
1/2 cup Sargento Reduced Fat 4 Cheese Mexican Shredded Cheese
3 Egglands best eggs
3/4 cup Better'n Eggs
1 cup Pictsweet 3 Pepper and Onion Blend Pack
3 Great Value Turkey Sausage Patty

Preheat oven to 375

Add all ingredients except onions, peppers and sausage into a mixing bowl and stir until well combined.

Chop up onions and peppers (can use fresh or frozen) and set aside.

Put frozen sausage patties in microwave for about 1 minute to thaw them out. Chop them up after thawing into small chunks.  Add to onion and peppers, stir until mixed.

Spray either a large muffin cup pan 6(1 cup each) or a 12 muffin cup pan (regular size) with Pam.

Put about 2 tablespoons egg mixture into each muffin cup, then add equal amounts of  the onion, pepper, sausage to each muffin cup.

Use the remaining egg batter to fill each muffin cup about 3/4 full.  They expand when cooking so don't fill them to the top.

Bake in preheated oven 25-30 minutes.  Let cool before eating.

These can be refrigerated or freeze well.
Reheat about 60-90 seconds until hot.
Makes 6 servings - ( 1 large muffin or 2 regular)
 4ww pp

I got mine at Ollie's for about half the amazon price.
It's non stick but I spray it anyway, just to be sure it won't stick.
And it fits in my toaster oven so I don't have to use the big oven.

Nutrition Facts
Serving Size 1 Serving
Per Serving% Daily Value*
Calories 160
Calories from Fat 70
Total Fat 7.8g12%
Saturated Fat 2.6g13%
Cholesterol 102mg34%
Sodium 433mg18%
Potassium 132mg4%
Carbohydrates 8.9g3%
Dietary Fiber 0.4g2%
Sugars 2.2g
Protein 14.3g
Vitamin A 9% · Vitamin C 4%
Calcium 23% · Iron 8%

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